Whether it’s to feel healthier, to spend more time in nature, or to be around for more of life’s little moments, Mary Washington Healthcare is here for your heart.
With comprehensive treatments, state-of-the-art technologies, and world-class providers, our team works with you to develop the best plan of care to fit your life. We’re committed to helping you improve your heart health. No matter the reason.
Top 10 Ways to Love Your Heart:
- Eat a well-balanced, healthy diet
- Get active and stay active
- Stop smoking
- Get your blood pressure checked regularly
- Schedule a physical every year, at a minimum
- Know your numbers (cholesterol, glucose, blood pressure, etc.)
- Maintain a healthy weight
- Reduce stress (see #9 and #10!)
- Spend time with family and friends
- Develop hobbies and outside interests you enjoy
To find a cardiologist, call 540.741.1404.
